Artificial Colors | - Chemical compounds made from coal-tar derivatives to enhance color.
| - Linked to allergic reactions, fatigue, asthma, skin rashes, hyperactivity and headaches.
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Artificial Flavorings | - Cheap chemical mixtures that mimic natural flavors.
| - Linked to allergic reactions, dermatitis, eczema, hyperactivity and asthma
- Can affect enzymes, RNA and thyroid.
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Artificial Sweeteners (Acesulfame-K, Aspartame, Equal®, NutraSweet®, Saccharin, Sweet’n Low®, Sucralose, Splenda® & Sorbitol) | - Highly-processed, chemically-derived, zero-calorie sweeteners found in diet foods and diet products to reduce calories per serving.
| - Can negatively impact metabolism
- Some have been linked to cancer, dizziness hallucinations and headaches.
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Benzoate Preservatives (BHT, BHA, TBHQ) | - Compounds that preserve fats and prevent them from becoming rancid.
| - May result in hyperactivity, angiodema, asthma, rhinitis, dermatitis, tumors and urticaria
- Can affect estrogen balance and levels.
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Brominated Vegetable Oil (BVO) | - Chemical that boosts flavor in many citric-based fruit and soft drinks.
| - Increases triglycerides and cholesterol
- Can damage liver, testicles, thyroid, heart and kidneys.
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High Fructose Corn Syrup (HFCS) | - Cheap alternative to cane and beet sugar
- Sustains freshness in baked goods
- Blends easily in beverages to maintain sweetness.
| - May predispose the body to turn fructose into fat
- Increases risk for Type-2 diabetes, coronary heart disease, stroke and cancer
- Isn’t easily metabolized by the liver.
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MSG (Monosodium Glutamate) | - Flavor enhancer in restaurant food, salad dressing, chips, frozen entrees, soups and other foods.
| - May stimulate appetite and cause headaches, nausea, weakness, wheezing, edema, change in heart rate, burning sensations and difficulty in breathing.
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Olestra | - An indigestible fat substitute used primarily in foods that are fried and baked.
| - Inhibits absorption of some nutrients
- Linked to gastrointestinal disease, diarrhea, gas, cramps, bleeding and incontinence.
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Shortening, Hydrogenated and Partially Hydrogenated Oils (Palm, Soybean and others) | - Industrially created fats used in more than 40,000 food products in the U.S.
- Cheaper than most other oils.
| - Contain high levels of trans fats, which raise bad cholesterol and lower good cholesterol, contributing to risk of heart disease.
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